Tuesday, 18 August 2015

Achieve Emotional Wellness !

Emotions are an integral part of our personality and crucial for our mental health. Most of the issues and disturbances in our lives is because of our inability to deal with our emotions effectively. Emotions are delicate and complicated and the only way to remain emotionally healthy is to learn to recognize the emotions, understand their impact on us and be able to manage them productively. Mentioned below are some tips for achieving emotional wellness :

·  To manage emotions well, recognise when they (emotions)occur and try to identify the triggers for them.

·   Dealing with Negative Emotions - One negative emotion sets in motion a multitude of similar ones and gives rise to a whole bunch of negative emotions that then to take control of our mind and body. This badly impacts the various spheres of our lives including family, friends, relationships, health, etc. To save us from the emotional disturbance that leave us mentally and physically crippled (inactive), we need to rein-in the horses of negative emotions by not feeding  them with more or allowing them to grow in magnitude so that they do not set in a chain reaction which will be harmful for us.  The mantra for diminishing Negative Emotions is “Make it as small as possible”. 

·      Dealing with Positive Emotions grow slow when we get affected by negative emotions so  once positive emotions set in, we should reinforce them regularly with more supplementary and complementary positive elements. To avoid negative emotions take control over us, the positive emotions need to be sustained with daily doses of positivity (thoughts and actions) whether big or small.  The best way to break the  shackles of negative emotions is through a  lockpin of strong positive mind-body combination. The mantra for Positive Emotions is “Make it as big as possible” because accentuating the positive help build strong defense mechanism against negative emotions.

·  Try connecting or communicating with other at an emotional level for better results.

Discover Your Purpose in Life !

All of us wish to have a satisfying and fulfilling life but still many of us struggle to achieve it inspite of  our best efforts and immense talent. One of the key reason for not being able to achieve success and happiness is due to lack of “purpose” in life. Our actions in life do not mean much if they are not in the right direction and this direction is what purpose is all about. The importance of Purpose could be gauged from the fact that we may be moving in life but still getting nowhere if “Purpose” is missing.  As in case of a travel (bus, train, plane, etc.) you need to be clear about the “destination” where you want to reach and then take the transport going in the right direction so is the case with purpose in life.

We need Purpose in life so that our energy, effort  and talent could be put to good use towards achieving something constructive and towards contributing productively in life. Purpose gives direction to our potential and a goal makes sense only when there is a purpose attached with it.

Determining our Purpose in life could be done in the following few ways

  • ·     It is worthwhile to ask yourself the following question – “Why am I living ?”. The answer to this would be your “purpose” in life.
  • ·    Identifying your “passion” in life is another way to find out about your purpose”. Getting to know about your passion brings forth the things you enjoy doing/ love and feel satisfied with.
  • ·       Asking yourself as to how you would like to be remembered once you are gone from this earth would help you identify your purpose. What would you want people to say/ talk about you is an indication of your purpose in life.

So, always remember - “You may merely exist and not live in the absence of Purpose in your life.”

Self Esteem - Creating Value for Yourself !

Feeling good about life begins with feeling good about ourselves first. What others think of us doesn’t matter as much as what we think of ourselves. Our opinion, perception and feeling about ourselves is known as Self-Esteem and it goes a long way in determining our success and failure in life. A person with high self-esteem would always be happy, successful and productive in compared with a person having low self-esteem who would always be doubtful, pessimistic, demotivated and lethargic. So, its very important to perceive ourselves as worthwhile and valuable as self-esteem greatly impacts our productivity, performance, relationships and achievements in personal and professional life.

Positive and high self esteem results in improved self- confidence, self-worth and self-respect whereas low self-esteem results in negative emotions/ feelings like criticism, jealousy, comparison with others and egoism.  

There are many advantages of possessing high self-esteem – A  person with high self-esteem is always positive, pessimistic, motivated, balanced and carries an attitude to see opportunity to do the best in every challenge and obstacle in life.

Some of the ways to enhance self-esteem are

·        Consider and think about yourself as “valuable”
·        Do not base your self-esteem on external factors
·        Do not equate self-esteem with results or accomplishments
·        Do not compare yourself with others
·       Accept failures and setbacks as part of life and not a reflection or determinant of your self-esteem
·       Value others also as much as you value yourself or vice versa
·       Engage in positive self-talk
·       Enjoy and cherish each of your successes, victories or accomplishments whether big or small
·      Encourage yourself to make a positive contribution to the society in whatever best way you can

 So, develop your self-worth from within and success and accomplishments would follow soon !

Saturday, 15 August 2015

Discover Your Goals !

Life is like a rudderless boat in the absence of proper goals in our life. Growth and Achievement is the backbone of our success in life and this is made possible by the presence of well established goals.  Goals not only give a meaning to our life but also provides it direction and purpose.  A life without goals leads nowhere and we end up achieving nothing in life. Achievement of goals is the essence of a successful life and the very first step towards that is the identification of appropriate goals – those goals that depict our passion, align with our life’s purpose and bring balance to our lives.

There are many different ways to discover our goals in life and one of the easiest way is to answer the below mentioned 3 questions in the quote by the famous Leadership Guru  John C. Maxwell. He says
“ We must answer 3 questions in life
  • What do we want ?
  • Why do we want it ?
  • How badly we want it ?

What do we want ?  - Answering this question leads us to the discovery of our “passion” in life, the thing we yearn to do and achieve. This further leads to the identification and establishment of appropriate goals for our life.

Why do we want it ? – Answering this triggers personal insight which helps twofold –

 1. Bring more clarity and provide proper direction and
 2. Reiterates the realistic need to establish goals.

How badly we want it ? - Answering this helps in
  •  ·  Prioritizing goals in our life by revisiting different spheres of – work, home, relationship, finance, health, etc. ).
  • ·         Besides helping us identify goals that requires our most attention, answering this question also helps us build focus to bring in the desired balance in life. 
  • ·         Putting timelines to our goals and making them achievable  


Friday, 14 August 2015

Listening as an Effective Communication Tool !

Effective Communication is at the core of any successful relationship in our life, be it at home or workplace. But do we actually realize/ reflect whether the way we are communicating is making any real impact. Most of us think “Talking” is the most effective way to communicate but surprisingly it is the least effective. The most effective is “Listening” which is the most underrated also. Nothing can explain it better than the fact that we can speak only an average of 150 words/ min whereas we can process an average of 1000 words/ minute. Inspite of this we do little to develop our listening skills.

Listening is not only powerful, healing, affirmative and calming but also conveys to the person that they are important and saying something worth deserving our time and attention. Listening goes a long way in reducing conflicts and developing better relationships. Most of us also confuse “Hearing” with “Listening” which is not true. Hearing is not Listening. Hearing is a physiological process whereas Listening is the process of understanding the content ( message), context and the underlying feelings.

Developing good listening skills is important because good listeners respond to situations and people more effectively as they understand people and situations better. Some of the ways to develop good listening skills are as mentioned below :
  • ·         Focus on what you’re “listening for” and not what you are “listening to”
  • ·         Maintain a good eye contact while listening
  • ·         Maintain an attentive and positive posture (leaning forward, open arms) to encourage the other person to speak.
  • ·         Paraphrase what you hear to ensure clarity of message
  • ·    Practice being more aware about your own feelings so that you can identify the feelings of others while they speak.

Wednesday, 12 August 2015

The Power of Positivity

Life is a journey of growth and discovery and presents us with myriad challenges. There are 2 options with us to confront theses challenges – either we can be forthcoming and open to them and see them as opportunities  to get on to the upward spiral in life or we can close ourselves, live in doubt and fear and be on the downward spiral. Positivity is that optimistic outlook and disposition that we carry towards life and it is much more than just the mere absence of negativity. It extends much beyond the mere sense of happiness and comprises of a range of positive emotions like joy, gratitude, appreciation, inspiration, hope and love.  

The yin-yang nature ensures the Positivity and Negativity co-exist in our lives. Negativity can never be eliminated completely in our lives as negative emotions like anger, sadness, etc. are an integral part of our lives.  The best we can do is to decrease negativity to the best extent possible.
On the other hand, Positivity is transient in nature and should not be held too firmly. We should give ourselves daily doses of positivity.

We can build more positivity in our lives either by 1. Decreasing negativity or by 2. Increasing the quantity of positivity. The following are some of the ways to build positivity

1.   Disputing Irrational Negative Thinking by comparing them with against facts and reality

2.  Control ruminating or brooding over negative thoughts and feelings by building in healthy distractions (hobby, passion, etc.)

3.   Becoming More Mindful by accepting the presence of negative thoughts and letting them pass without overreacting and being non-judgemental

4.   Reframing negative situations by looking at them as learning experiences

5.   Look for positive meaning as nothing is 100% bad or negative

6.   Practice Kindness and Gratitude in life

Thinking shapes Personality !

Let me start by asking you few questions

  • Do you derive a general conclusion based on a single incident or evidence ?  For example, if you don’t do something very well the first time do you start thinking  that you won’t be able to do it well again ?
  • Do you jump to (negative) conclusions with no real evidence ?  For example, you may think that nobody likes you in your class or group.
  • Do you expect terrible things to happen to you whenever you face problem of even small magnitude ?
  • Do you think yourself either as a success or failure, good or bad ? (extremes)

If you  have answered  “yes”  to any of the above it means thinking is acting as a barrier in developing a good personality in you. The barriers are not letting you gain clarity in life, restricting you from moving  forward in life and stopping you from  achieving success. 

Thoughts are extremely powerful and an average person thinks about 70,000 thoughts in a day. Thoughts determine just about everything in our personality  - self, others and situations.

The following tips would help overcome thinking barriers in personality

  • Replace the negative words like ‘should’, ‘must’ and ‘ought’ with positive words like ‘could’, ‘will’ and ‘want to’ respectively.
  • Think “Action”  to keep making progress and forward movement
  • Think “Big” to achieve your dream goals
  • Think Creative , going beyond what is obvious
  • Think Constructive, focusing on “solutions” and not problems
So, nurture “healthy thinking” so that it provides you ample of opportunities in life to succeed and excel !

“A man is but the product of his thoughts;  what he thinks that he becomes” – Gandhi

"ABCD" Formula for Success !

Each one of us wish to be successful in life and to most of us success merely means “not failing”. But there’s lot to success that the absence of failure – it is about achieving our goals in life. Life is always full of ups and downs and we are bound to fail many a times, so a person who treats failure as a stepping stone to success and learn from every failure to improve in life is bound to be always successful in life. The great Abraham Lincoln is a great example of the above.  Also success is not about competing with others but by being our own benchmark as that’s the only way to achieve all that we are capable of.

The formula  for Success reside inside us and if we can manage our “ABCD” we can be on road to success always. Let’s explore it further

  • ·    “A” for Attitude and Action which enable us to perceive every situation as an opportunity to find solution and take steps to make it happen.
  • ·     “B” for Belief” which help us have faith in our abilities always and confront any challenge or failure we may encounter with courage and confidence 
  • ·      “C” for Commitment which help us focus on the goal/ task and give it our best shot
  • ·     “D” for Desire, Direction and Discipline which help us be always motivated towards our goals that are worth achieving and in an incrementally progressive way.  

The journey to success is always full of challenges but if you apply the “ABCD Formula” in your life,  you will easily overcome barriers like unfounded fears, multiple failures, discouragement, losing focus, losing faith in oneself and big goals.

So, make Success a matter of choice and be an achiever always !

Demystifying Personality !

What is Personality ?

Personality is defined as a pattern of thoughts, feelings and behavior that a person exhibits. What we think, what we do, how we behave are all components of our personality and their quality determines our success in life.

Why is Personality so important ?
All of want to be successful in life and a “good personality” is the key differentiator between a successful and an unsuccessful person. Accomplishing  our dreams and goals is possible only because of our personality as it enables us to view every problem as an opportunity to learn and succeed.  A “good personality” prepares us to meet challenges of life bravely and come out with flying colours. Whether we call it “soft skills” or “life skills”, its nothing but our personality     

What are the components of a “good personality” ?
A “good personality” is holistic in nature and encompasses the following three dimensions
·         Physical –covers aspects such as our Actions and Behaviour 
·         Mental – covers aspects such as our thoughts
·         Emotional – covers aspects  such as our feelings and reactions

How to develop a “good personality” ?

Since the 3 dimensions – Physical, Mental and Emotional are interrelated, therefore its essential that we maintain the right balance among these three dimensions to be able to develop a “good personality”. This balance could be achieved by understanding the connection among the three, becoming more aware about the about their impact on us and taking integrated approach to developing our personality. An example to state is that a person suffering from stage fright during can only get rid of it by simultaneously working on improving the thought, feelings and action (though changing one would automatically lead to the change in the other two).